Chinese Medical Remedies for the Winter Season
by Margaret Thompson-Choi, AP During the holiday celebrations from Halloween until New Year’s Day, we Americans probably consume more sugar than the other nine months of the year combined. Too […]
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Keto Diet Introduction
by Dawn Share AP Most people by now have heard about the “latest diet craze” called the Keto Diet. Theketogenic diet originated in the 1920s when doctors began using it […]
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Natural Remedies to Boost Your Immune System
by Crystal Fedele, AP, DOM, FABORM One of the most common questions I have been getting this last month has been “How do I protect my children and myself from […]
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Happy Healthy Thanksgiving
Mashed Butternut Squash Ingredients: (organic if possible) Butternut Squash Olive Oil Salt Garlic Powder Pepper Grass-fed butter 1/4 cup water Instructions: Preheat oven to 375 degrees Cut squash in half […]
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21DSD Day 4 You REALLY love me!
by Crystal Fedele I have to hand it to my husband. This is a ton easier on me because of him. You will see many of my posts involving creative […]
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21DSD Day 3 Spicy is the new Sweet
Today was the first day I ventured out of the office and I am soooo glad I remembered packing walnuts and pecans in my purse. I had to drive an […]
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Day 2 Feeling Good
by Dawn Share, Ap, DOM I have to say I am not as prepared as Crystal but I am as committed! I have kept my food choices simple today. Breakfast […]
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Heidi Births Sofia
Heidi Gagliardi’s 2nd Non-Medicated Birth 36 Weeks – Doctor appointment – 0cm dilated, 0% effaced. Had inconsistent practice surges, LOTS of them especially on our 2 day trip to Disney (Practice […]
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